Weigh In record (no journal entry) for 23 August 2018
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85.6 kg
Lost so far: 11.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 34.20g | Prot: 98.26g | Carbs: 56.73g.
Breakfast: Coffee, Kiwi Fruit, Great Value Ranch Dip, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Applegate Farms Organic Turkey Bacon, Tap Water. Lunch: Shrimp, Roma Tomatoes, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Light Zesty Italian Dressing, Lettuce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Member's Mark Wild Caught Alaskan Salmon Burgers. Snacks/Other: Fudgesicle Pops (No Sugar Added), Member's Mark Parmesan Crisps. more...
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2230 kcal
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Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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birdyslady's Weight History
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