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1589 kcal
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Fat: 49.98g | Prot: 142.79g | Carbs: 142.44g.
Breakfast: Blueberries, Sesame Seeds, Sainsbury's Chia Seeds, Asda Goji Berries, Whey Protein, Tesco Medium Eggs, Sainsbury's Scottish Porridge Oats, Alpro Coconut Almond Milk. Lunch: Brazil Nuts, Sainsbury's Sugar Snap Peas, Mushrooms , White Rice (Long-Grain, Cooked) , Chicken Breast Meat (Roasted, Cooked) . Dinner: Brazil Nuts, Sainsbury's Be Good to Yourself Rice Cakes, Sainsbury's Mange Tout, Mushrooms , Tesco Red Pepper, Tesco Medium Eggs, Egg White . Snacks/Other: Sainsbury's Be Good to Yourself Rice Cakes, Alpro Coconut Almond Milk, Bulk Powders Complete Diet Protein Advanced, Muller Low Fat Original Rice. more...
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1803 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 17 hours and 12 minutes, Sleeping - 5 hours and 33 minutes. more...
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Mikoniowka's Weight History
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