adefwebserver's Journal, 20 Aug 18

Today's Plan:

Protein Shakes all day
10 net carbs

I'm posting pictures that show my current weight lifting progress. It is not much, but...

* I turn 50 next month - I thought I could not build muscle at my age

* I have only been seriously lifting for 3 weeks - I lift more in a day than I did in 2-3 months previously.

* I have only been squatting and deadlifting for one week - These are the core 'compound movements' that @JimmiePop turned me on to. I am in his debt for pointing me in the direction to not waste my time in the gym (and get insanely fast results).

Current workout (3 days a week (Sun/Tues/Thursday))
[3 sets of each]

Bench Press - 85lbs (10 reps)
Deadlift – 105lbs (6 reps)
Squat - 105lbs (10 reps)
Pullups - (10 reps)
Shrug - 105lbs (10 reps)
Bicep Curl - 40lbs (10 reps)
Pushups - (10 reps)
Crunch - (33 reps)

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955 kcal

Fat: 38.00g | Prot: 128.00g | Carbs: 18.50g.   Breakfast: Muscle Milk Vanilla Creme Protein Shake (11 oz), Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder. more...

2155 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...