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Today's Plan: Protein Shakes all day 10 net carbs I'm posting pictures that show my current weight lifting progress. It is not much, but... * I turn 50 next month - I thought I could not build muscle at my age * I have only been seriously lifting for 3 weeks - I lift more in a day than I did in 2-3 months previously. * I have only been squatting and deadlifting for one week - These are the core 'compound movements' that @JimmiePop turned me on to. I am in his debt for pointing me in the direction to not waste my time in the gym (and get insanely fast results). Current workout (3 days a week (Sun/Tues/Thursday)) [3 sets of each] Bench Press - 85lbs (10 reps) Deadlift – 105lbs (6 reps) Squat - 105lbs (10 reps) Pullups - (10 reps) Shrug - 105lbs (10 reps) Bicep Curl - 40lbs (10 reps) Pushups - (10 reps) Crunch - (33 reps)
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955 kcal
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Fat: 38.00g | Prot: 128.00g | Carbs: 18.50g.
Breakfast: Muscle Milk Vanilla Creme Protein Shake (11 oz), Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder. more...
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2155 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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21 to 40 of 41
 Comments
20 Aug 18 by member: keilin-4
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You look great! fantastic job, I think we all are waiting for your results,You and your wife are doing a great team 😀👏👏
20 Aug 18 by member: keilin-4
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20 Aug 18 by member: astraea82
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Adef, you are looking great! I am thinking @princessvalerie is going to be locking you up soon, so that you can't be ogled by other women! 👀👍
20 Aug 18 by member: Becc@
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fantastic!! on my way to do my gym session now. will miss freedom to go when it is empty once I am back to school (teacher). thanks for the added motivation. my 10th trip, it so much stronger already. Today's menu:
squats
overhead press
deadlift
bike for cardio
20 Aug 18 by member: cynthiaaeh
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20 Aug 18 by member: MrsMagyk
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I didn't notice the dates of the two for 8/19/18. Why does the top right 8/19/18 look so idk the word maybe faded. The bottom 8/19/18 looks much better, but only because your skin tone is evened. I do like the buffiness of your top half better in the 174# picture. You are doing so Great!
20 Aug 18 by member: Mjgh06
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I can definitely see a difference! You look amazing and no where near 50🙂
20 Aug 18 by member: momma6224
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@cynthiaaeh - Thanks. Reading about your workouts (that matched what @JimmiePop was saying) was one more piece of evidence that made me move forward with this.
20 Aug 18 by member: adefwebserver
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@chrisw77 - Yes, so far this has proved to be true!
20 Aug 18 by member: adefwebserver
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@momma6224 - Awww thank you! That made my day! :)
20 Aug 18 by member: adefwebserver
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@fairy, @astraea82, @jparlett, @chesgreen, @RiverRes, @mewkat, @DO N OK, @thsiun, @chrisw77, @ArthurXIII, @Joleen2012, @kls_toujour, @Mjgh06, @trackin64, @BeatricePrior, @immort777, @jeannieselby, @srossca, @Asmerella, @minitata, @momma6224, @Diddlee, @hildawg, @rosio19, @leon_tsai, @Becc@, @jenniferl12003, @He77, @adamevegod1, @Kenna Morton, @moremail4carol, @lacc333, @Shesaidso, @baskington, @MrsMagyk, @kathydetweiler, @squirrel 2017, @cynthiaaeh, @keilin-4, @Dragon Goddess, @sassymamaof4, @FatSam89, @princessvalerie, @BeckyT64, @annidanizlah, @FioLog, @Emily Little, @icarus670 - Thank you for the support!
20 Aug 18 by member: adefwebserver
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Great progress, thnx for sharing!!
21 Aug 18 by member: Steven Lloyd
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Omg incredible. You look 😉 amazing. I want to start lifting but I have no clue where to start
21 Aug 18 by member: nikkiferrera
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21 Aug 18 by member: Scalewatcher3
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21 Aug 18 by member: nikkiferrera
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What kind of protein? Whey, Pea or animal? Keep up the great work!
21 Aug 18 by member: TahoeFitz
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Fast AND steady progress! Your efforts are paying off!
21 Aug 18 by member: TomLong
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I see progress!! 🙌🏼 Keep it up!
21 Aug 18 by member: LenaBerdecia
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@TahoeFitz - I use: Quest Vanilla Milkshake Protein Powder (Protein Blend (Whey Protein Isolate, Micellar Casein))
21 Aug 18 by member: adefwebserver
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adefwebserver's Weight History
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