Sammy-May's Journal, 17 Aug 18

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No weight loss this week 😔

64.6 kg Lost so far: 1.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1412 kcal

Fat: 66.72g | Prot: 51.44g | Carbs: 151.69g. Breakfast: Kinder Milk-Slice, Tesco Large Plain Pancakes. Lunch: Storck Knoppers. Dinner: McDonald's French Fries (Small), Berry Smoothie, McDonald's Cheese and Herb Melts, Tesco Smoked Bacon Rashers, McDonald's Double Cheeseburger. Snacks/Other: Tea with Semi-Skimmed Milk. more...

1566 kcal

Exercise: Resting - 14 hours and 49 minutes, Sleeping - 9 hours and 11 minutes. more...

steady weight

7 Supporters Support

Comments

🤔 I weighed myself after eating Breakfast & Lunch, maybe should have weighed myself first thing this morning.

17 Aug 18 by member: Sammy-May

I aim to weigh first thing in the morning, after using the loo and before drinking or eating anything. My reasoning is it's the emptiest I'll be all day so just "me" and therefore a more consistent comparison with other weigh-ins. I could be completely wrong though :D

17 Aug 18 by member: Phooka

Ooh that’s a good idea, I will try that next week. Thank you 😊

17 Aug 18 by member: Sammy-May


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Sammy-May's Journal, 17 Aug 18

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