|
Spicy cajun chicken quinoa @bbcgoodfood
|
1247 kcal
|
Fat: 67.76g | Prot: 53.38g | Carbs: 112.31g.
Breakfast: Brooklea Rhubarb & Custard Yogurt. Lunch: Egg, Potato Salad, Chilli Gherkins, Garlic Stuffed Green Olives, Cherry Tomatoes, Cucumber (Peeled), Yellow Sweet Corn, Carrots, Avocados, Mixed Salad Greens, Aldi Tuna Chunks in Brine. Dinner: Yellow Whole Grain Corn Meal, Tesco Self Raising Flour, Sacla' Pesto, Parmesan Cheese (Grated), Tesco Cherry Tomatoes, Birds Eye Southern Fried Chicken, Tesco Little Gem Lettuce. Snacks/Other: Almond Milk, Tetley Redbush, Brown Sugar, Plum, Sunshine Snacks Cheezees Jalapeno, Snackrite Monster Claws. more...
|
|
2332 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 3 minutes, Housework - 15 minutes, Watching TV/Computer - 2 hours, Treadmill - 25 minutes, Cooking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Driving - 25 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Washing Dishes - 15 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donturjawhurt's Weight History
|