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senseiande
Journal
14 Aug 18
senseiande's Journal, 14 Aug 18
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Hit the initial goal of 170...
and decided to adjust downward to 165 which is withing my BMI..
hit the 160's for the first time in 4 decades
76.8 kg
Lost so far:
13.0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
1353 kcal
Fat: 103.13g | Prot: 51.55g | Carbs: 47.72g.
Breakfast:
Coffee, Reddi-wip Original Dairy Whipped Topping, Strawberries, Silva Linguica.
Dinner:
La Victoria Red Taco Sauce - Mild, Cooked Mature Onions, Trader Joe's Green Onions, Calavo Avocado, Marie's Chunky Blue Cheese Dressing, Old El Paso Yellow Corn Taco Shells, Ground Beef (80% Lean / 20% Fat).
more...
2085 kcal
Exercise:
Washing Car - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Losing 0.3 kg a Week
60 Supporters
Support
Comments
Good job!
14 Aug 18 by member:
rshields13
Congrats Sensei! That’s got to feel good. :)
14 Aug 18 by member:
Indigo78
Congratulations!
14 Aug 18 by member:
keilin-4
congratulations
14 Aug 18 by member:
tahoebrun
Winning!
14 Aug 18 by member:
adefwebserver
What a great feeling. Good for you!
14 Aug 18 by member:
SoCalPam
Now that's inspiring!
14 Aug 18 by member:
prchiquita
fabulous!!!
14 Aug 18 by member:
IamLinny
well done
15 Aug 18 by member:
nunya2
Congrats. Pretty cool area to be in.
15 Aug 18 by member:
Diddlee
Congratulations!
15 Aug 18 by member:
Chessire
You go! 🙌💥
15 Aug 18 by member:
jsessentials
Heck yeah!
15 Aug 18 by member:
rosio19
I did the same thing...I think my first goal was 135 🤣 now I’m fluctuating between 117lbs -120lbs
15 Aug 18 by member:
rosio19
Nice drop!!!
15 Aug 18 by member:
John10251
NICE!!!
15 Aug 18 by member:
Steven Lloyd
Congratulations!!!
15 Aug 18 by member:
hlkjellybean
WTG!
15 Aug 18 by member:
Scalewatcher3
Awesome job!!
15 Aug 18 by member:
Tanner130
Well done!
15 Aug 18 by member:
HCB
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senseiande's Weight History
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