Weigh In record (no journal entry) for 12 August 2018
|
123.9 kg
Lost so far: 27.0 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 31.64g | Prot: 75.39g | Carbs: 72.02g.
Breakfast: Tesco Flat Peaches. Lunch: Tesco Light Mayonnaise, Tesco Tuna Chunks in Brine, Sainsbury's Melba Toast, Red Onions. Dinner: Kingsmill Wholemeal Sandwich Thins, Tesco Smoked Bacon Rashers, Tomatoes, Fried Egg with Fat. Snacks/Other: Muller Vanilla Sprinkled with Dark Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cazzza48's Weight History
|