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What I like about OMAD is that I'm stuffed after a 17xx calorie meal in one sitting. STUFFED! Air fried wings with an egg wash and crushed pork rinds, beer, plantain chips nutter butter cookie, splash of wine, splash of vodka, splash of mango nectar. I am a mad scientist and I'm not changing a thing.
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1826 kcal
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Fat: 100.64g | Prot: 103.53g | Carbs: 82.98g.
Breakfast: Zucchini, Water, Lipton Tea Bags, Snake juice. Lunch: Pure Via Stevia, Lipton Tea Bags, Water, International Delight Coffee House Inspirations - Half & Half, Schweppes Diet Ginger Ale (Can). Dinner: Egg, Kroger Pork Rinds, Nabisco Nutter Butter, Mango Nectar, Vodka, Huy Fong Foods Sriracha Hot Chili Sauce, Merlot Wine, Plantain Chips, Anheuser-Busch Bud Light Beer, Mozzarella Cheese, Chicken Wing (Skin Eaten). more...
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 Comments
Wow! You're an inspiration!
10 Aug 18 by member: SunnieSunny
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Thanks @chesgreen! Good info - I appreciate your response.
10 Aug 18 by member: thenester
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Looking good there buddy.
10 Aug 18 by member: murphthesurf
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10 Aug 18 by member: LSG417
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What does the Vodka provide/contribute to your goals?
10 Aug 18 by member: srossca
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Wow wow look 10-15 years younger
10 Aug 18 by member: nikkiferrera
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@srossca - helps with ignoring sanctimonious comments
10 Aug 18 by member: BigPoppaKG
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Thanks @SunnieDillard, @murphthesurf, @LSG417, @Nikkiferrera, @srossca. All these compliments of how I am looking --Thanks so much-- are overpowering the pain and discomfort I am dealing with this morning in my left hip, right knee, right shoulder, left elbow. I think I am falling apart, LOL. Oh well, I will move on. @srossca, does Vodka provide/contribute to my goals? Yes, it's all about balance. I am rebuilding my body one bite, one sip at a time and I still still eating everything I want just not all the time. My body, my rules.
10 Aug 18 by member: chesgreen
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Thanks @glen & @BigPoppaKG - I got this.
10 Aug 18 by member: chesgreen
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The pain is not you falling apart. The pain is your joints being effected my the changing barometric pressure. Great results.
10 Aug 18 by member: Scalewatcher3
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Thanks @Scalewatcher3 - Changing barometric pressure... I WILL CRUSH YOU!!! I laid off the Ibuprofen last night because I wanted a little drinky poo and my liver is an important organ in my body..drinky poo?? (What the frig? I sound like an alchie. Do they still say that?)
10 Aug 18 by member: chesgreen
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OMAD Rocks, I use intermittent fasting about 5 days a week, very effective to say the least and most of the time it is one meal a day. It is also very effective for autophagy. that's when your body uses all the broken and wasted cells, literally detoxing your body. Sometimes when that happens you may experience some of the toxins similar to what you are feeling in your joints. Dr. Mercola explains it here. https://fitness.mercola.com/sites/fitness/archive/2016/03/11/autophagy.aspx
10 Aug 18 by member: billsahli
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10 Aug 18 by member: nikeit
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10 Aug 18 by member: thenester
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Thanks @billsahli and @nikeit
10 Aug 18 by member: chesgreen
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I used to eat OMAD for a month and always got super tired after my meal. Doing 16/8 again and it seems to work better for me
10 Aug 18 by member: Tatlinator
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10 Aug 18 by member: peeperjj
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@Chesgreen-Everyone should follow your example of not mixing or even worse, washing down Ibuprofen with alcohol. I haven't heard that term used before, so I don't know... You're doing great!
13 Aug 18 by member: Scalewatcher3
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chesgreen's Weight History
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