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昨晚吃了炸鸡，peakweakD1
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53.3 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 8.22g | Prot: 86.31g | Carbs: 81.93g.
Breakfast: 白开水, 煮熟的鸡蛋白. Lunch: 土豆（水煮，加盐）, 鸡胸肉生, 煮熟的鸡蛋白, 水. Dinner: 米饭. Snacks/Other: EB 蛋白粉. more...
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Losing 3.5 kg a Week
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