chesgreen's Journal, 06 Aug 18

Happy Monday. ((Day 1 of X of a planned fast))

Had great intentions of depleting the glycogen levels in my body by drastically dropping my carb intake to sub 10g per day this past weekend in preparation for a fast but that didn't go as well as planned.

I ate only breakfast and dinner on Saturday and ran my normal 4 miles instead of having lunch. This running route has quite a few elevation changes so I will not get bored of it anytime soon.

I will catch up on my food entries for Friday evening through Sunday when I get into the office shortly. I have full intentions of sticking to this fast that started after dinner last night.

Hope everyone has a successful week with their plans.

Update #1 - I am almost 15 hrs into this fast and I feel good. If all goes well, I could end this day at 15K for steps.

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1046 kcal

Fat: 32.06g | Prot: 96.62g | Carbs: 32.31g.   Breakfast: Water, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Water, International Delight Coffee House Inspirations - Half & Half, Coffee. Dinner: Potato Salad, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Alamos Malbec, Nabisco Nutter Butter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Water. more...

3257 kcal

Exercise: Fitbit - 24 hours. more...