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Busy day but got a lot done :)
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87.5 kg
Lost so far: 9.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 48.65g | Prot: 61.47g | Carbs: 109.19g.
Breakfast: Lemon, Tap Water, Coffee, All Whites 100% Liquid Egg Whites, Member's Mark Medium Salsa, Calavo Avocado. Lunch: Vegetable Oil, Vinegar, Cucumber (with Peel), Tap Water, Subway 6" Turkey Breast. Dinner: Tap Water, Macaroni or Noodles with Cheese, Calavo Avocado, Member's Mark Mashed Potatoes, Lettuce Salad with Assorted Vegetables, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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2280 kcal
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Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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birdyslady's Weight History
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