adefwebserver's Journal, 03 Aug 18

Day 5 of a planned 5 day fast

I'm done losing weight. Today I hit my 'normal BMI' (24.8 BMI - 163lbs at 5' 8"). I only wanted to do this once in my life. I did it, now, I'm done :)

I still have a 'belly' (I am holding it in for the picture), but, when I look in the mirror I feel like 'skin and bones' on every other part of my body.

Now is the time for weight lifting and putting on muscle!

I have tried everything to lose weight over the years, and fasting is what finally worked for me. I am REALLY BAD at fasting. I have only ever done a 'pure water-only fast' one day. I journaled about my experience along the way. You can see all my journals starting here: https://bit.ly/2NfkXF9 (just click the "Next Entry" link to move to the next journal).

A few milestones:

12/17/2010 - 232 lbs. - Started on FatSecret.com
01/07/2018 - 214 lbs. - Started the most recent diet
03/25/2018 - 210 lbs. - Started my first 'liquid only' fast
08/03/2018 - 163 lbs. - Normal BMI weight

Thank you so much to all of you have supported me daily! I love you all!

Note: "The Obesity Code: Unlocking the Secrets of Weight Loss" - https://amzn.to/2sAbluO is the Definitive source for safe fasting.

73.9 kg Lost so far: 20.0 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1145 kcal

Fat: 57.00g | Prot: 100.50g | Carbs: 61.00g.   Breakfast: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Jenny Craig Thin Crust Rising Dough Pizza, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Quest Oatmeal Raisin Protein Cookie. more...

2018 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...