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So....last night while doing front lifts I felt a tear inside my right front quadrant. It didn’t hurt but I am aware of it today. Usually you know your body is there but it’s not sending you a gentle reminder so and that area is today. Gonna take a break from the weights for a few days and monitor for a hernia....just wonderful....
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2380 kcal
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Fat: 85.50g | Prot: 209.00g | Carbs: 212.00g.
Breakfast: powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Pizzarev pizzarev with canadian bacon and cheese. Dinner: Knorr Rice Sides - Chicken, Great Value Boneless Skinless Chicken Breast, Pepperidge Farm Slider Roll. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Meal Chocolate Chip Granola Bar. more...
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