missyk100's Journal, 10 Aug 12

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Shouldn't have weighed in after only 2 days but couldn't resist!

82.6 kg Lost so far: 0.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2012:

1517 kcal

Fat: 63.35g | Prot: 54.77g | Carbs: 159.70g. Breakfast: Golden Syrup, White Bread (Thick), Tesco Butterpack Light. Lunch: Honey Roast Crunchy Peanut Butter, White Bread (Thick), Tesco Butterpack Light. Dinner: Fish Fingers. Snacks/Other: Semi-Skimmed Milk, Granulated Sugar, Tropical fruit and barley. more...

2329 kcal

Exercise: Badminton - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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missyk100's Journal, 10 Aug 12

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missyk100's Weight History