Abulshah's Journal, 02 Aug 18


View Diet Calendar, 02 August 2018:
1931 kcal Fat: 157.60g | Prot: 90.76g | Carbs: 24.50g.   Lunch: Tesco Lighter Mature Cheese, Tesco Romaine Lettuce Hearts , Green Olives, Tomatoes, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Tesco Everyday Value Soft Cheese, Tomatoes, Extra Virgin Olive Oil, Tesco Aubergine, Lean Minced Beef. Snacks/Other: Minced Beef (95% Lean / 5% Fat) , Green Olives, KP Original Salted Peanuts. more...
3640 kcal Exercise: Apple Health - 24 hours. more...

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Abulshah's Weight History


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