donturjawhurt's Journal, 01 Aug 18

I know there are wraps, but I do need some carbs 😇. https://www.bbcgoodfood.com/recipes/turkey-enchiladas?utm_source

---

875 kcal

Fat: 34.17g | Prot: 55.01g | Carbs: 88.23g.   Breakfast: Ginger, Soy Sauce, Extra Virgin Olive Oil, Tesco Beansprouts, Frylight Sunflower Oil Spray, Egg, Spring Onions, The Fishmonger Cooked & Peeled King Prawns, Granulated Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Pink Lady Apples, Tesco Easy Peeler Satsuma, Bananas. Dinner: Aldi Mini Wraps, Aldi Cheddar Cheese Lighter, Aldi Chopped Tomatoes, Aldi Red Kidney Beans, Extra Virgin Olive Oil, Yellow Sweet Peppers, Onions, Tesco British Turkey Breast Mince 2% Fat. Snacks/Other: Grapefruit (Pink and Red), PG tips Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. more...

2360 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Grocery Shopping - 10 minutes, Washing Dishes - 20 minutes, Cooking - 2 hours and 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Standing - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 15 minutes. more...