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1553 kcal
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Fat: 42.03g | Prot: 165.83g | Carbs: 133.33g.
Breakfast: Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Sainsbury's Coconut Flakes, Asda Golden Linseeds, Sainsbury's Chia Seeds, Asda Goji Berries, Dorset Cereals Really Nutty Muesli, Dorset Cereals Berries & Cherries Muesli, Raspberries, Blueberries, Sesame Seeds. Lunch: Doritos Hot Salsa Dip, Hellmann's Lighter Than Light Mayonnaise, Green String Beans, Tesco Chick Peas, Sainsbury's Chicken Breast Fillets. Dinner: Brazil Nuts, Tesco Cherry Tomatoes, Sainsbury's Be Good to Yourself Rice Cakes, Sainsbury's Wild Pacific Pink Salmon, Egg. Snacks/Other: Strawberries, Sainsbury's Be Good to Yourself Rice Cakes, Meridian Coconut & Peanut Butter, Bulk Powders Pure Whey Protein Vanilla, Bananas, Alpro Roasted Almond Unsweetened Milk, Apples . more...
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1960 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Mikoniowka's Weight History
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