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2965 kcal
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Fat: 126.80g | Prot: 242.73g | Carbs: 195.05g.
Breakfast: Hi-Pro Peanut Butter Crunchy, Protein World Slender Blend, Semi-Skimmed Milk. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Heinz Tomato Soup, Tesco British Jacket Potatoes, Asda Frozen Mixed Vegetables, Morrisons Beef & Pork Mince. Dinner: Hi-Pro Peanut Butter Crunchy, Seabrook Sea Salted Crisps, McVitie's Digestives, Tesco British Jacket Potatoes, Mayonnaise , Tuna, Sainsbury's Red Onions, Protein World Slender Blend. Snacks/Other: Tesco Unsmoked Gammon Steaks, Nature Valley Peanut & Chocolate Protein Bar, Aldi Berry Hike, Asda Carrot Batons. more...
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3083 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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mark@george's Weight History
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