Weigh In record (no journal entry) for 31 July 2018
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64.9 kg
Lost so far: 9.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 15.30g | Prot: 11.00g | Carbs: 24.60g.
Breakfast: Coffee with Milk. Lunch: Grated Cheddar Cheese, Bacon, Whole Wheat Bread, Black Pepper, Avocados, Mayonnaise. more...
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Losing 1.1 kg a Week
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Bandraid's Weight History
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