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去了趟北京水肿得厉害，大姨妈提前了一星期
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56.5 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 10.23g | Prot: 66.41g | Carbs: 26.44g.
Breakfast: EB 蛋白粉, 鸡胸肉生, 燕麦米, 煮熟的鸡蛋白. more...
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Gaining 5.4 kg a Week
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