donturjawhurt's Journal, 29 Jul 18

https://www.bbcgoodfood.com/recipes/1167651/chicken-and-chorizo-jambalaya?utm_source

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1154 kcal

Fat: 30.43g | Prot: 56.66g | Carbs: 164.36g.   Breakfast: Grapefruit (Pink and Red), Tetley Redbush, Semi-Skimmed Milk, Brown Sugar. Lunch: Dole Fruit in Jelly, Aldi Monster Claws, Babybel Cheddar, Mug Shot Snack Stop Cajun Pasta. Dinner: Chicken Stock, Aldi Long Grain Rice, Sweet Red Peppers, Napolina Peeled Plum Tomatoes, Garlic, Onions, Aldi Spanish Chorizo Ring, Ashfield Farm Chicken Breast Mini Fillets. Snacks/Other: Nando's Chips (Regular), Cheestrings Cheesestring, Brown Sugar, Sainsbury's Semi-Skimmed Milk, Tetley Redbush. more...

2277 kcal

Exercise: Watching TV/Computer - 4 hours, Washing Dishes - 10 minutes, Cooking - 1 hour and 10 minutes, Housework - 2 hours and 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...