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1342 kcal
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Fat: 51.66g | Prot: 139.35g | Carbs: 73.77g.
Breakfast: Blueberries, Raspberries, Egg (Whole) , Ryvita Original Crispbread, Sainsbury's Avocado, Cheddar Cheese , Tesco Baby Plum Tomatoes, Asda Radish. Lunch: Black Beans (Canned), Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Sainsbury's Brown Rice. Dinner: Sainsbury's Wild Pacific Pink Salmon, Egg, Sainsbury's Be Good to Yourself Rice Cakes. Snacks/Other: Bananas, Bulk Powders Pure Whey Protein Vanilla, Alpro Roasted Almond Unsweetened Milk, Bulk Powders Pure Whey Isolate 90, Alpro Roasted Almond Unsweetened Milk. more...
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1803 kcal
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Exercise:
Gym - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Mikoniowka's Weight History
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