adefwebserver's Journal, 28 Jul 18

Day 2 of planned 3 days of eating

Finally hit the 160s!

My goal is to hit my normal BMI (164lbs) and then concentrate on lifting weights.

Even though I have started seeing fat on other parts of my body when I turn around and look at myself in the mirror, I don't think I will ever be in the 160s ever again. That 'back fat' will have to go away from working out.

The rest of my body just looks and feels too thin. Every guy I know, who has the body that I want, hits the weights.

My goal the next two days is <20 carbs a day so that I can maintain my current weight. This Monday I plan to start my last 5 day fast, for awhile, to get down to 164.

Have a great weekend everyone!

76.7 kg Lost so far: 17.2 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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1433 kcal

Fat: 112.13g | Prot: 89.61g | Carbs: 18.61g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Nature's Way MCT Oil. Lunch: Egg Omelet or Scrambled Egg with Sausage. Dinner: Zucchini, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Quest Vanilla Milkshake Protein Powder, Fat Bomb, Quest Tortilla Style Protein Chips Nacho Cheese. more...

2757 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...