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2320 kcal
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Fat: 141.24g | Prot: 170.91g | Carbs: 94.33g.
Breakfast: Natural Selection Whole Chia Seeds, Blackberries, Raspberries, Strawberries, Flaxseed Seeds, Awesome Supplements Vanilla Whey Protein, Olympus Greek Yoghurt 10%, Whole Milk, Kirkland Signature Unsalted Mixed Nuts, Baby Spinach. Lunch: Olympus Greek Yoghurt 10%, Olive Oil , Hulled Sunflower Seeds, Young Green Onions, Carrots , Spinach , Avocados , Egg, Sainsbury's Smoked Mackerel Fillets. Dinner: Avocados , Sainsbury's Carrots, Green Beans and Peas with Seasoned Butter, Chicken Breast. Snacks/Other: Egg. more...
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Simon7070's Weight History
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