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1780 kcal
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Fat: 63.69g | Prot: 156.23g | Carbs: 150.75g.
Breakfast: Blueberries, Raspberries, Sainsbury's Coconut Flakes, Sesame Seeds, Asda Golden Linseeds, Asda Goji Berries, Sainsbury's Chia Seeds, Coconut Oil, Whey Protein, Dorset Cereals Berries & Cherries Muesli. Lunch: Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Quinoa . Dinner: Egg, Sainsbury's Wild Pacific Pink Salmon. Snacks/Other: Whey Protein, Alpro Unsweetened Almond Milk, Grenade Protein Flapjack, Tesco Almonds. more...
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2065 kcal
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Exercise:
Treadmill - 35 minutes, Gym - 40 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Mikoniowka's Weight History
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