Weigh In record (no journal entry) for 21 July 2018
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54.3 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 5.84g | Prot: 59.08g | Carbs: 7.20g.
Breakfast: 煮熟的鸡蛋白, 鸡胸肉生, EB 蛋白粉. more...
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Gaining 7 kg a Week
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