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1794 kcal
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Fat: 60.58g | Prot: 155.94g | Carbs: 163.16g.
Breakfast: Raspberries, Blueberries, Coconut Oil, Sainsbury's Coconut Flakes, Asda Goji Berries, Sesame Seeds, Asda Golden Linseeds, Sainsbury's Chia Seeds, Whey Protein, Sainsbury's Scottish Porridge Oats. Lunch: Egg (Whole), Sweet Potato (without Skin, Cooked, Boiled), Sainsbury's Chicken Breast Fillets. Dinner: Ryvita Wholegrain Rye Crispbread, Sainsbury's Be Good to Yourself Rice Cakes, Egg (Whole). Snacks/Other: Protein Bar, Grenade Protein Flapjack, Sainsbury's Be Good to Yourself Rice Cakes, Apples . more...
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2082 kcal
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Exercise:
Gym - 1 hour, Crossfit - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Mikoniowka's Weight History
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