Weigh In record (no journal entry) for 20 July 2018
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65 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 82.51g | Prot: 103.90g | Carbs: 225.04g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), HP Brown Sauce, Toasted White Bread , Fried Egg , Asda Smart Price Chopped Tinned Tomatoes, Baked Beans , Pork Sausage (Cooked) , Bacon. Lunch: Morrisons Coronation Chicken Sandwich, Beef Sandwich. Dinner: Cheese Bread, Pepperoni Pizza , Cheese Pizza with Vegetables, Salsa. more...
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3285 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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Sammy-May's Weight History
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