kls_toujour's Journal, 19 Jul 18

Here I am once more...gonna try do 1000 calories per day and walk approximately 3 miles (5km) per day to and from work...22lb (10kg) to go...

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893 kcal

Fat: 20.55g | Prot: 23.78g | Carbs: 155.41g.   Breakfast: Cocoa Powder, Nutmeg (Ground), Brown Sugar, Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage, No Name Quick Oats, Water, Flaxseed Seeds, Peanuts in Shell (Shell Not Eaten), Bananas. Lunch: Herbalife Herbal Tea Concentrate - Original, Water, HTB Jamaican Spiced Bun. Snacks/Other: Herbalife Herbal Tea Concentrate - Original, Water. more...

2374 kcal

Exercise: Watching TV/Computer - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...