Weigh In record (no journal entry) for 18 July 2018
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125.5 kg
Lost so far: 25.5 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 28.37g | Prot: 88.61g | Carbs: 85.44g.
Breakfast: Fried Egg, Warburtons Soft Brown Sandwich Thins, Morrisons Smoked Back Bacon. Dinner: Mixed Vegetables (Drained Solids, Canned), Tesco Frozen Mash, Tesco Frying Steak. Snacks/Other: Muller Vanilla Sprinkled with Dark Chocolate. more...
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Losing 1.1 kg a Week
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cazzza48's Weight History
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