sowciak's Journal, 17 Jul 18


View Diet Calendar, 17 July 2018:
1565 kcal Fat: 51.05g | Prot: 79.77g | Carbs: 203.45g.   Breakfast: Coffee with Skim Milk, Chives, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Poached Egg (with Salt), Aldi Sunflower Seed Rye Bread, Avocados. Lunch: Watermelon, Dried Apricot, Bananas, Lidl Long Grain Rice, Prawn green curry. Dinner: Apples, Berries, Sainsbury's Fat Free Natural Cottage Cheese. Snacks/Other: Coffee with Skim Milk, Alesto Berry, Seed & Nut Mix, Raspberries, Daily Protein WMN, Tesco Dried Mango, Carr's Melts Original. more...
1885 kcal Exercise: Fitbit - 24 hours. more...

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