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今天起晚了，训练耽误了
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53.8 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 21.19g | Prot: 66.54g | Carbs: 64.48g.
Breakfast: 乐事 薯片. Lunch: 土豆（水煮，加盐）, 鸡胸肉生. Dinner: 煮熟的南瓜, 煮熟的鸡蛋白, EB 蛋白粉. more...
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steady weight
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