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Draglist
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06 Aug 12
Draglist's Journal, 06 Aug 12
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Got another half pound after a hungry day. Weighed 308.5 -- a new low for this year.
139.7 kg
Lost so far:
7.7 kg
.
Still to go:
46.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 August 2012:
1724 kcal
Fat: 82.25g | Prot: 75.32g | Carbs: 170.94g.
Breakfast:
Coffee Mate Original, Jimmy Dean Delights Ham Bowl.
Lunch:
Turkey & Bacon Cobb Salad.
Dinner:
Sharp Cheddar Lucerne, Macaroni or Pasta Salad with Tuna.
Snacks/Other:
Mini Snack Bar - Chocolate Peanut, Crunchy Granola Bars - Oats 'N Honey, Banana.
more...
3440 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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Draglist's Weight History
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