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1668 kcal
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Fat: 50.58g | Prot: 185.80g | Carbs: 122.44g.
Breakfast: Blueberries , Alpro Coconut Milk, Coconut Oil, Asda Goji Berries, Sainsbury's Chia Seeds , Asda Golden Linseeds, Sesame Seeds, Whey Protein, Sainsbury's Scottish Porridge Oats. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Sainsbury's Chicken Breast Fillets . Dinner: Sainsbury's Taste The Difference Authentic Greek Yogurt, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Be Good to Yourself Rice Cakes, Soft Boiled Egg, Sainsbury's Tuna Chunks in Brine. Snacks/Other: Protein Bar, Protein Bar. more...
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1944 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Mikoniowka's Weight History
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