Weigh In record (no journal entry) for 13 July 2018
|
126.2 kg
Lost so far: 24.8 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 29.48g | Prot: 95.03g | Carbs: 88.72g.
Breakfast: Warburtons Soft Brown Sandwich Thins, Tesco Cooked Chicken Breast Strips, Light Mayonnaise. Lunch: Bananas. Dinner: Tesco Frying Steak, Fried Egg with Fat, Tomatoes. Snacks/Other: Muller Light Greek Style Sublime Strawberry Yogurt, Muller Light Vanilla Yogurt. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cazzza48's Weight History
|