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1491 kcal
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Fat: 50.28g | Prot: 139.24g | Carbs: 122.20g.
Breakfast: Blackberries , Whey Protein, Goji Berries, Raisins (Seedless) , Blueberries , Tesco Coconut Oil, Oats . Lunch: Tesco Medium Eggs, Tesco Chick Peas, Chicken Breast. Dinner: Fried Egg , Chicken Breast Meat (Roasted, Cooked) , Red Tomatoes , Basmati Rice (Cooked). Snacks/Other: Apples , Bananas . more...
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2411 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Treadmill - 1 hour and 5 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Mikoniowka's Weight History
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