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Thanks @Steven Lloyd, my fairly active (downhill & cross country skier, biker & golfer) FS Buddy for your FYI. You mention in a post reply that bikers have a welcome side benefit of weight loss via working on improving endurance and/or performance while getting in their weekly bike mileage.
THIS is exactly what I need to do. Instead of trying to loose weight, I will:
Eat in a way that provides my body the right nutrition.
Eat in a way that forces my body to release the fat (stored energy ) from my cells.
Eat in a way to improve my endurance/performance/speed in my runs.
Looking forward to tomorrow's run. This will be my 3rd run in 7 days ((A goal I set in my 7/4/18 journal's entry))
Happy Friday and let's make it count!
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1173 kcal
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Fat: 29.09g | Prot: 26.84g | Carbs: 144.77g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Dim Sum BBQ Pork Buns, Coffee, Water. Lunch: International Delight Coffee House Inspirations - Half & Half, Coffee, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Rum, Pineapple Juice, Chicken Soup with Dumplings, Heineken Heineken Beer. more...
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