birdyslady's Journal, 05 Jul 18

Had a nice 4th with my family. Lovely fireworks show and just quality time together. Venders for food so not so many healthy choices..... Limited what I ate and how much though. HOLY COW it was HOT!!! Glad we are in an era with air conditioning. :)
90.9 kg Lost so far: 5.7 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:
898 kcal Fat: 44.78g | Prot: 39.19g | Carbs: 89.04g.   Breakfast: Plum, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Wendy's Spicy Chicken Go Wrap, Tap Water. Dinner: Great Value Fat Free Cream Cheese, Goats Cheese (Soft), Portabella Mushrooms, Trader Joe's Persian Cucumber, Onions, Roma Tomatoes, Calavo Avocado. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Tap Water, Tap Water, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. more...
2596 kcal Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Cleaning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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birdyslady's Weight History


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