Kycilia's Journal, 04 Jul 18

无油煎鸡蛋，关键在于小火，小火焖3分钟左右离开火，凉一下，再小火焖3分钟，反复以上步骤至熟

View Diet Calendar, 04 July 2018:

626 kcal

Fat: 9.88g | Prot: 83.44g | Carbs: 48.46g. Breakfast: 鸡腿（不吃皮）, 煮熟的鸡蛋白, 土豆（带皮）. Lunch: 甜玉米, 猪肝, 清蒸或水煮蛤蜊. more...

Comments

无油，锅最重要，试试韩国的锅

05 Jul 18 by member: superdazhu

贵，我一个10几块的锅用了两年了，哈哈

05 Jul 18 by member: Kycilia


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Kycilia's Weight History