Simon7070's Journal, 04 Jul 18


View Diet Calendar, 04 July 2018:
1535 kcal Fat: 105.30g | Prot: 106.51g | Carbs: 42.08g.   Breakfast: Olive Oil , Asda Spring Onions, Spinach , Asparagus , Courgette, Morrisons Wild Rocket, Spinach & Watercress, Asda Smoked Mackerel, Sainsbury's Spring Onions, Baby Spinach, Mushrooms , Olive Oil , Parmesan Cheese (Grated) , Cottage Cheese , Egg. Lunch: Olive Oil , Marks & Spencer Authentic Greek Yogurt 10% Fat, Rocket, Green String Beans, Chicken Breast, Tomatoes, Apetina Classic Feta Cubes in Brine, Red Onions, Sainsbury's So Organic Chickpeas in Water. Snacks/Other: Apetina Classic Feta Cubes in Brine, Marks & Spencer Authentic Greek Yogurt 10% Fat. more...
4247 kcal Exercise: Apple Health - 24 hours. more...

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