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A Burger and X beers tonight. I don't beer to spoil. My situation
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3357 kcal
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Fat: 160.65g | Prot: 120.00g | Carbs: 171.46g.
Breakfast: Smithfield Thick Cut Bacon, Corned Beef Hash, Cheddar Cheese, Egg, Water, Hood Heavy Cream, Coffee. Lunch: Grilled Chicken, Caesar Salad with Romaine, Merlot Wine, Michelob Ultra Light Beer. Dinner: Winn-Dixie Baked French Fries, Michelob Ultra Light Beer, Merlot Wine, Large Hamburger with Condiments and Vegetables. Snacks/Other: Plantain Chips. more...
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 Comments
30 Jun 18 by member: jengetfit123
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Thanks jengetfit. I did enjoy and didn't stress about food afterwards. I worked out early (6 AM) today at the gym and tomorrow I will step out up further in preparation for the week ahead.
30 Jun 18 by member: chesgreen
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30 Jun 18 by member: Kenna Morton
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Enjoy the summer weekend!!!! Well deserved!!!
30 Jun 18 by member: Maine coon
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What kind of pit is that? I just got an Oklahoma Joe's Highland, best thing I've ever used!
01 Jul 18 by member: @philrmcknight
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O' wow, You look so relaxed. I can't have wine on the Keto Diet. So have on on me. :))
01 Jul 18 by member: Karriann777
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What a great pic dude. I too am having a beer around the bbq in this gorgeous Sunday weather.
01 Jul 18 by member: FADY7777
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Are you smoking something there? No, not you actually smo..............................I think you know what I mean.
01 Jul 18 by member: FADY7777
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@chrisw77 & @Kenna Morton, after you upload, crop and save your image, you can upload another image. FS stacks them on top of each other. This entry had 2 separate image uploads. @Karriann777, you CAN have alcohol on KETO, ruled.me Alcohol guide. @FADY7777 , the smoke is coming from my Rapidfire Chimney Charcoal Starter (no lighter fluids needed) I only grilled burgers and dog. It was a last minute request that I obliged
@Phil, it is a char-griller with a side burner for smoking I bought from Home Depot. It think it is on its third year and NOTHING, I mean NOTHING beats the flavor of meat, swine or poultry cooked with charcoal and/or wood. @Maine coon, where’s your picts from your hike with your BF? Did I miss something?
01 Jul 18 by member: chesgreen
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01 Jul 18 by member: Kenna Morton
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You are certainly welcome Glen
01 Jul 18 by member: chesgreen
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chesgreen's Weight History
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