Weigh In record (no journal entry) for 26 June 2018
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93.5 kg
Lost so far: 29.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 26.42g | Prot: 47.86g | Carbs: 42.96g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Tub. Dinner: Tomatoes, Baked or Broiled Scallops. Snacks/Other: Unsweetened Frozen Strawberries, Pepper Jack Cheese, Navels Oranges. more...
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Losing 1.6 kg a Week
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Rella918's Weight History
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