Weigh In record (no journal entry) for 17 June 2018
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128.1 kg
Lost so far: 22.9 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 20.09g | Prot: 32.11g | Carbs: 113.51g.
Breakfast: Fried Egg, Kingsmill Wholemeal Sandwich Thins. Dinner: Tesco Everyday Value Beef in Gravy, Mixed Vegetables (Drained Solids, Canned), Tesco Frozen Mash. Snacks/Other: Apples. more...
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Losing 5.1 kg a Week
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cazzza48's Weight History
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