arzu.ayata's Journal, 15 Jun 18

Back to 9 stones, after 2 weeks cheating. I'm starting once again to be mindfull :)

View Diet Calendar, 15 June 2018:
1571 kcal Fat: 87.06g | Prot: 72.76g | Carbs: 76.86g.   Breakfast: Bob's Red Mill Coconut Flour , Egg, Apetina Classic Feta Cubes in Brine, Green Olives, Walnuts, Apetina Classic Feta Cubes in Brine. Lunch: Cherry Tomatoes, Cooked Okra, Sainsbury's Fruit, Nut & Seed Mix. Dinner: Lettuce Salad with Tomato, Tesco Beef Meatballs, Red Table Wine , Marks & Spencer Spicy Prawn Spaghetti . more...

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arzu.ayata's Weight History


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