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Trying to keep under 15 carbs daily. It's working..
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 126.85g | Prot: 112.06g | Carbs: 20.06g.
Breakfast: Snapple Diet Raspberry Iced Tea, Kerrygold Pure Irish Butter, Brussels Sprouts, Marketside Grass Fed Ground Beef. Lunch: Utz BBQ Flavored Pork Rinds. Dinner: La Tourangelle Avocado Oil, Honeyville Blanched Almond Flour, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Bai Bubbles, Chicken Skin. more...
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Losing 3.2 kg a Week
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