Weigh In record (no journal entry) for 09 June 2018
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122.7 kg
Lost so far: 2.0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 32.12g | Prot: 46.57g | Carbs: 61.29g.
Breakfast: Old Mill 100% Whole Wheat Bread, Bell Peppers, Onions, Piller's Cornmeal Coated Back Bacon, Tomatoes, Granulated Sugar, Imperial Margarine, Grey Ridge Farms Extra Large Eggs, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, 2% Fat Milk. more...
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Gaining 0.5 kg a Week
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