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LATE ENTRY, June 1, 2018
Woke at 212.2, down 1.2, from yesterday as I lost a lot of water overnight. I have a business lunch out today so I will not do OMAD and will be adding more restaurant mystery calories. UPDATE: Had the great burger as shown in the other photo. Then was supposed to meet a guy for beers after work. He didn't show, but I still had two amazing craft beers at the City Tap Room (didn't get the wings, though). I went home to be a good boy, but Denise said, "We're going out for ribs." That led to the other amazing photo at Lefty's. The waitress forgot to put in our order at first, so she brought me an extra beer and those fried pork skins to make up for it. So I ended up with four beers in me plus all the good BBQ and fish. And then, on our way home we stopped at Sonic. And yes, I had a small chocolate sundae. First time I've had real ice cream in forever, but that added to a calorie and carb bonanza for the first day of the month! Got home at 214.4, so the waking weight was the day's low. Taking my daily calories up a bit in June to 1570, but I'm still planning to do mostly OMAD and keto level macros. Also will try to get in a 72 hour fast at some point. Have a great month!
6/01/18 Tanita Numbers (waking):
Weight - 212.2 (est. goal at 10% BF - 183.0) - 29.2 lbs. to goal
Tanita total body fat % - 15.1 (goal is 10.0) - +5.1%
Tanita total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 59.5 (balance is 62.5%) - .3.0% dehydrated
Tanita muscle mass lbs. - 171.3 (est. goal lean muscle mass - 156.7) - +14.6 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2374 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Omron total body fat % - 23.8 (50.5 lbs). Omron muscle mass lbs. - 161.7
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 147 fat, 143 carbs, 6 fib, 138 net carbs, 139 prot, 2961 cals (2869 used, 92 surplus)
Month avg: 147 fat, 143 carbs, 5.9 fib, 137.6 net carbs, 139 prot, 2961 cals (2869 used, 92 surplus)
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1709 kcal
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Fat: 118.20g | Prot: 76.89g | Carbs: 75.21g.
Breakfast: Soleil Cucumber Melon Sparkling Water, Water. Lunch: Coffee, Water. Dinner: Castello Havarti Cheese, Jarlsberg Semi Soft Part-Skim Cheese, Cascade Ice Organic Mixed Berry Sparkling Water, Apples, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless), Albertsons Heavy Whipping Cream , Thrive Market Virgin Coconut Oil, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Onions , Mushrooms , Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Calavo Avocado. Snacks/Other: Choc Zero Keto Bark with Almonds, Cascade Ice Organic Mixed Berry Sparkling Water, Whiskey, Soleil Cucumber Melon Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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