|
Ok, I don't know how the heck I did this but according to my scales (which I now think are possessed) I lost 5.4lbs. in 1 week. I weighed myself 3 times to be sure and it kept coming up the same. I haven't changed anything - same diet and exercise routines and usual sleep times... I just don't know??? But hey, they say don't look a gifted horse in the mouth, so I won't... lol
Can't wait to see next weeks weight - probably back up to my usual weight with those possessed scales of mine :)
|
122.3 kg
Lost so far: 2.4 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 23.73g | Prot: 33.20g | Carbs: 62.65g.
Breakfast: President's Choice Mixed Little Gems Mini Potatoes, Rubschlager Bavarian Multigrain bread, No Name Light 85% Less Fat Italian Dressing, Cucumber (with Peel), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, 2% Fat Milk, Grey Ridge Farms Extra Large Eggs, Imperial Margarine. more...
|
Losing 2.4 kg a Week
|