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ran 3 miles, time to eat!! ribeye with a spinach and kale salad. grilled tomatoes, a boiled egg and yes... cheese and ranch!
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747 kcal
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Fat: 42.07g | Prot: 60.49g | Carbs: 29.84g.
Breakfast: Kiwi Fruit. Dinner: Boiled Egg, Roma Tomatoes, Hidden Valley Ranch Salad Dressing, Kraft 2% Milk Mozzarella Cheese, Marketside Baby Kale & Spinach Blend, PRE Beef Ribeye Steak. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Running - 10/kph - 42 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
27 May 18 by member: 8Patty
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27 May 18 by member: Babar Shahzad
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glen, stretch more and buy compression leg sleeves! may help!
28 May 18 by member: kaylinrenee
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kaylinrenee's Weight History
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